Healthy Alternative to the Sports Beverage

With spring and summer sports in full swing, busy moms are looking for healthy alternatives to keep your kids hydrated. Here's a way to replace store-bought sports drinks with a homemade version.

You'll need:

• 2 cups crushed ice
• 2 cups coconut water
• 1/2 cup all natural juice (I used black cherry)
• 1/2 lemon, juiced
• 1/8 tsp sea salt
• Sweetener to taste (honey, stevia or agave all work great)

Place crushed ice in a container with a lid (I used a mason jar). Add coconut water, juice, lemon juice, and sea salt. Place lid securely on jar and shake well. Add sweetener to taste. Serve cold. Makes about 4-5 servings.

This drink can be served "as is" or mixed with a 1/4 c water, depending on your child's preference. Try experimenting with other flavors of fruit juices for a sure to please, made to replenish beverage!